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The body you’ve always wanted and the health you’ve always dreamed of are right within your reach … compliments of the kind diet. Created by actress Alicia Silverstone, with a foreword by Dr. Neal Barnard, M.D., the kind diet is filled to the brim with easy, eco-friendly meal suggestions that free you from the weight loss merry-go-round—and give you the secrets to achieving a healthy, sexy, slim physique—and keeping it for good.
If you’re tired of yucky-tasting, microwaveable mystery meals … unpronounceable, barely digestible ingredients … sludgy, energy-sapping “treats” … and “diet” foods that somehow result in an ever-expanding waistline … then the kind diet is the perfect choice for you. |
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Why? the kind diet completely frees you from excess pounds. Plus, it liberates you from the diet-failure fixation on points, fats, and calories. Instead, you’ll discover healthy, natural foods that keep you feeling full and satisfied—while your waist simply whittles away—effortlessly. |
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If healthy, deprivation-free weight loss is your goal, then the kind diet will give you scrumptious recipes and simple strategies to help you increase your metabolism and boost your fat-burning power — without ever sacrificing flavor and satisfaction. You'll discover a new way of thinking about your body and the foods you use to nourish it. The result? A leaner, firmer, calmer, healthier you:
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Supercharge your way to a slimmer, sexier you — with "magic foods" that'll keep you healthy, satisfied…and skinny |
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Boost your fat burn with quick, slenderizing meals that put your metabolism on turbo |
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Nourish your body with healthy, natural foods — and achieve your ideal weight effortlessly |
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Discover smart, scrumptious substitutes for waist-expanding foods — and watch the weight just melt away |
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Indulge in natural, sugar-free desserts that are high on flavor — and low on calories |
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Banish cravings for good — by eating clean, mystery-substance-free foods |
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Eat deliciously — and frugally— by stocking up on nature-made goodies |
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Get a radiant glow of health — and clear, flawless skin — with these complexion-clarifying meals |
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Eat whole foods filled with natural goodness — and get fitter, slimmer, stronger, and healthier from the inside out |
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Add more plant-based, planet-friendly foods to your diet — so you help the environment while improving your health |
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... and more! |
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